By seeking therapy, those with EDS can find healing, acceptance, and a path to a fulfilling life despite the challenges their condition may present. Remember, you are not alone, and there is hope and support available to help you on your journey to acceptance and well-being.

Brené Brown's Insights on Perfectionism: As Brené Brown beautifully puts it, "Perfectionism is not the same thing as striving to be your best. It is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame."

In recent years, mindfulness has gained significant attention, and people are becoming increasingly interested in exploring ways to enhance their well-being. Mindfulness, a practice rooted in ancient traditions that focuses on being present in the moment. The research can feel mysterious and hard to navigate, so my intention with this blog is to shed light on an article that delves into the relationship between mindfulness and mental health, providing valuable insights for those seeking to incorporate mindfulness into their lives.

Burnout: The Secret to Unlocking the Stress Cycle is an informative and practical guide to understanding and managing burnout. Nagoski's book offers valuable insights into the societal pressures that contribute to burnout and provides practical strategies for managing stress and preventing burnout. As therapists and mental health professionals, it is essential to prioritize self-care to avoid burnout and better serve our clients. Burnout is an excellent resource for therapists looking to prioritize their own well-being and prevent burnout.

Journaling can be a powerful tool for individuals seeking therapy. The TV show "Single Drunk Female" accurately portrays the benefits of journaling for mental health. Through the character of Abby, viewers can see how journaling can help individuals identify patterns in behavior, gain a deeper understanding of their emotions, and practice self-care. If you're seeking therapy, consider incorporating journaling into your self-care routine as a way to support your mental health.

Chronic pain and stress are closely linked, and therapy can be an effective way to manage these conditions. By identifying and managing triggers, learning relaxation techniques, practicing mindfulness, and receiving support and validation, individuals with chronic pain can learn to manage their symptoms more effectively and improve their overall quality of life.

Understanding your personal window of tolerance can be a valuable tool in managing chronic stress. By learning to recognize your early warning signs of stress, identifying activities that help you stay within your optimal range of arousal, practicing self-care regularly, and seeking support when needed, you can better manage chronic stress and protect your mental health and well-being. If you are struggling with chronic stress, don't hesitate to reach out for support. With the help of a trauma therapist, you can develop the skills and strategies you need to manage stress and live a more fulfilling life.

Perfectionism can be a double-edged sword. On one hand, it can motivate us to strive for excellence and achieve our goals. But on the other hand, it can also drive burnout and leave us feeling depleted and unfulfilled. As a therapist and consultant who often works with powerful people, I've seen firsthand how perfectionism can impact individuals in a variety of industries and professions, from high-powered executives to creative professionals and everything in between.

While it's natural to feel hesitant or avoid therapy altogether, it's important to recognize the benefits of therapy and the positive impact it can have on one's life. Remember that seeking therapy is a sign of strength, and with the right therapist and support, it's possible to achieve a happier and healthier future.

"Reclaiming Body Trust" is a powerful and affirming guide to improving our relationship with our bodies and cultivating a more positive, trusting relationship with ourselves. Written by Hilary Kinavey and Dana Sturtevant, two licensed therapists with extensive experience working with people struggling with body shame and disordered eating, the book is rooted in the principles of Health at Every Size (HAES) and offers a fresh perspective on body acceptance.

If you're struggling with mental health issues, "The Myth of Normal" by Gabor Mate could be a valuable resource. The book challenges the idea that mental health problems are individual weaknesses or failures and instead examines how our cultural norms and behaviors can lead to trauma, illness, and disconnection.

Keeping a list of soothing activities and noticing moments of joy can be a helpful tool for managing chronic stress. By incorporating these practices into your daily routine, you can promote greater well-being and cultivate a greater sense of control over your own mental health. If you are struggling with chronic stress, consider working with a trauma therapist who can help you develop personalized strategies for managing stress and improving your quality of life.

Experiencing trauma can leave you feeling depleted, disconnected, and hopeless. It can be difficult to navigate the pain and discomfort that often accompany trauma, but it's important to remember that healing is possible. One way to begin the healing process is by cultivating self-compassion and self-worth. This means learning to treat yourself with kindness, care, and understanding, even in the face of difficulty.

Therapy can be a powerful tool in your healing journey. By working with a trauma-informed therapist, you can learn skills to help you manage symptoms of trauma, build healthy relationships, and develop a stronger sense of self-worth.