As a trauma therapist, I often work with clients who struggle with managing chronic stress. One technique that I frequently recommend is bringing more attention to when your body and mind are relaxed: creating a list of soothing activities and noticing moments of joy throughout the day. This simple mindfulness practice can be an effective tool for managing chronic stress and promoting greater well-being.
Why Keeping a List of Soothing Activities and Noticing Joy Can Help You Manage Chronic Stress
Chronic stress can be overwhelming and can leave us feeling disconnected from ourselves and others. Keeping a list of soothing activities can help us stay grounded and connected, while also providing a sense of control over our own well-being. Noticing moments of joy throughout the day can also help to shift our focus away from stressors and towards positive experiences, which can promote greater feelings of happiness and contentment.
Tips for Getting Started
Create a list of soothing activities. Think about activities that make you feel calm and relaxed, and add them to your list. Some examples might include taking a warm bath, going for a walk in nature, or practicing mindfulness meditation. Make sure to include a variety of activities that you can turn to depending on your mood and needs.
Keep your list in a visible place. Keep your list somewhere where you can see it regularly, such as on your fridge or on your desk at work. This will serve as a reminder to take breaks and engage in soothing activities throughout the day.
Notice moments of joy. Make a conscious effort to notice moments of joy throughout the day, no matter how small they may seem. This could be something as simple as enjoying a cup of tea or appreciating a beautiful sunset. Taking the time to acknowledge these moments can help to shift your focus away from stressors and towards positive experiences.
Practice self-compassion. Remember that managing chronic stress is a process, and it's okay to struggle at times. Be kind to yourself, and remind yourself that it's important to take breaks and engage in activities that bring you joy and relaxation.
Keeping a list of soothing activities and noticing moments of joy can be a helpful tool for managing chronic stress. By incorporating these practices into your daily routine, you can promote greater well-being and cultivate a greater sense of control over your own mental health. If you are struggling with chronic stress, consider working with a trauma therapist who can help you develop personalized strategies for managing stress and improving your quality of life.
