Integrative Trauma Therapy for Post-Traumatic Growth
“EMDR has already changed my life. It did for me in 6 weeks, what 6 years of talk therapy couldn’t do. It shifted my day to day experience. It gave me the ability to sleep and to feel safe again.”
If you’ve struggled with overwhelming fear, dread or shame, an integrative approach to trauma therapy can help you manage intense emotions, cultivate community, and move through your day and your life in a way that supports your recovery and healing.
Mind Body Therapies
Eye Movement Desensitization and Reprocessing (EMDR) & Post Traumatic Stress
If your body’s responses are out of tune with what’s really happening around you, EMDR can have a transformative effect by helping you connect to a sense of safety. If you find yourself avoiding conflict, or getting emotionally flooded or spacing out, EMDR can help you respond instead of reacting to stress.
Clients often describe the effect as giving you more space between experiencing triggers in daily life and your emotional responses. It’s liberating to break patterns, recognize your deep-rooted, subconscious responses and rebuild a healthy brain.
Most clients appreciate the grounding and soothing exercises that are part of the early phases of the EMDR process and end up feeling supported by a strong foundation of practices that can help calm your brain and body like (NSDR & Yiga Nidra).
Recommended to Support:
Recent Traumas
Childhood Trauma
Phobias
Long Term Addiction Recovery
Self Sabotage
Anxiety & Behavioral Patterns Rooted In Past Events
What Happens Next
We start with an initial consultation call. Once we set up a meeting consistency is important. It helps us get to know each other and build trust and understanding. It helps new changes stick and helps you build on the insights you have made. I suggest committing to working together for about 90 days. That's enough time to feel out whether your therapist is a good fit for you and to notice changes that are happening in your life.
Insurance
While I do not participate as an in-network insurance provider, almost all of my clients are reimbursed by their insurance providers on an out-of-network basis, some are covered at in-network rates. I can help you find out exactly how much will be covered in our consult call.
Payment Options: Cash, Check, Health Savings Account, PayPal
