Complex trauma is a term used to describe the experience of multiple and prolonged traumatic events, particularly in childhood. It can have a profound and long-lasting impact on a person's mental and physical health, as well as their ability to form healthy relationships and feel safe in the world.
Some common examples of complex trauma include ongoing abuse or neglect, living in a war zone, or growing up in a home with a mentally ill or addicted parent. These experiences can leave a deep imprint on the brain and body, and it can be hard to know how to cope with the aftermath.
As a trauma therapist, I believe that everyone has the right to feel safe and secure in their bodies and their lives. If you are someone who has experienced complex trauma, I want you to know that healing is possible.
Therapy can be a powerful tool in your healing journey. By working with a trauma-informed therapist, you can learn skills to help you manage symptoms of trauma, build healthy relationships, and develop a stronger sense of self-worth.
For example, if you struggle with dissociation (feeling like you are not fully present in your body), your therapist might teach you grounding exercises to help you feel more connected to the present moment. If you struggle with anxiety or depression, your therapist might help you identify triggers and develop coping strategies to manage those symptoms.
It's important to find a therapist who understands the impact of complex trauma and has experience working with survivors. You might feel nervous about starting therapy, but remember that you are not alone. Many people who have experienced trauma find that therapy helps them feel more empowered, resilient, and connected to their own inner strength.
Remember, healing from complex trauma is a process, and it takes time. But with the right support and tools, you can learn to live a life that feels more safe, fulfilling, and authentic.
