When you have information about covid-19 constantly flooding your inbox, it’s difficult to know how to engage with social media in a way that feels thoughtful and safe, rather than stressful and scary. Social distancing can be isolating, but with so many new ways to engage online, you can build communities without ever having to leave your bed. Here are some options for getting connected and supporting your wellbeing in the time of COVID-19.
Podcasts:
1) The Onbeing Podcast has been offering reflections on poetry. The episodes are inspiring and a beautiful distraction in moments when you need some creative inspiration. https://onbeing.org/series/poetry-unbound/
2) Book reviews and recommendations are a great way to find a story to loose yourself in. Check out some great ones here: https://www.manrepeller.com/2020/03/book-review.html
3) Meet friends for digital events and learn a new school. So many amazing teachers are hosting everything from virtual cooking classes to workouts and even crafts. Many of them are by donation: https://www.meatpacking-district.com/events/digital-events/
4) Check out virtual museum and art tours around the world. In New York, options include The MET (https://www.metmuseum.org/art/online-features/met-360-project) and The Guggenheim (https://www.guggenheim.org/plan-your-visit/guggenheim-from-home).
In Los Angeles, check out collections at The Broad Museum (https://www.thebroad.org/visit/mirror-rooms). In London you can visit The National Gallery (https://www.nationalgallery.org.uk/visiting/virtual-tours), in Paris The Musée D’Orsay (https://artsandculture.google.com/partner/musee-dorsay-paris?hl=en), and in Florence- Uffitzi Gallery (https://artsandculture.google.com/partner/uffizi-gallery?hl=en).
5) If you’re seeking more community and connection you could also check out daily virtual writing workshops at The NY Writers Coalition (https://nywriterscoalition.org/2020/03/18/join-a-virtual-workshop/) Or Visit The Nalanda Institute for Daily Meditations on Self Compassion and Resilience (https://nalandainstitute.org/offerings-for-uncertain-times/)
Lastly, if you’re interested virtual, online therapy, I’m offering everything virtually. Including daily journaling, meditation, grounding and yoga groups. I’d love to see you there.
Stay safe and stay connected!
Sydney Rose & Gabrielle Lisk
